Health Info

Such as fruit, apple juice benefits of win-win for us. Apple juice has a long way and now, this is one of the most nutritious beverages. Apple juice is quite cheap when compared to other juices. You can get almost everywhere. Only by feeling the glass of apple juice, you will feel the benefit, namely to keep fit and healthy. Here are some of the benefits of apple juice To control and stabilize the weight To help fight the aging process To fight arthritis To lower cholesterol To lower blood pressure To increase HDL To stabilize blood sugar As an anti-cancer agent For heart disease drugs Wow! No wonder they say that an apple a day keeps the doctor away. Did you find the proper nutritious fruit apples? Probably not. These are the benefits of drinking apple juice. Another positive thing of apple juice is that you can mix it with other healthy juices and makes it even more nutritious. You can either mix the juice with carrot or celery or other vegetable juice.

In this modern age many people get high cholesterol, usually accompanied by symptoms of tingling, migraine, stiffness, and joint pain. But not a few people with high cholesterol do not feel any symptoms. And for those of you who already have high cholesterol and wanted to lower it, then Lower Cholesterol How much you can do, like set up a good diet, by way of emphasis on eating fruits and vegetables naturally. Avoid foods that contain lots of fat, such as meat, milk, coconut milk, egg yolks, etc.. besides that, the people who have high cholesterol are also encouraged to exercise regularly, such as light weight and treadmill running at least 3 times a week. Here are eight best foods to lower cholesterol Bad : Oat Looks like you need to get used to eating oats every day if you want to lower the bad cholesterol in your body. According to one study, eating two servings of oats per day may lower bad cholesterol by 5.3% in just 6 weeks. Because oats contain a substance called beta glucan...