Healthy menu for lowering cholesterol

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In this modern age many people get high cholesterol, usually accompanied by symptoms of tingling, migraine, stiffness, and joint pain. But not a few people with high cholesterol do not feel any symptoms.
And for those of you who already have high cholesterol and wanted to lower it, then Lower Cholesterol How much you can do, like set up a good diet, by way of emphasis on eating fruits and vegetables naturally. Avoid foods that contain lots of fat, such as meat, milk, coconut milk, egg yolks, etc.. besides that, the people who have high cholesterol are also encouraged to exercise regularly, such as light weight and treadmill running at least 3 times a week.

Here are eight best foods to lower cholesterol Bad :
  1. Oat
    Looks like you need to get used to eating oats every day if you want to lower the bad cholesterol in your body. According to one study, eating two servings of oats per day may lower bad cholesterol by 5.3% in just 6 weeks. Because oats contain a substance called beta glucan which, who can absorb the bad cholesterol.
  2. Salmon
    Types of fish such as salmon, sardines, and herring may help in increasing good cholesterol levels by 4% and contain omega-3 fatty acids so as to keep cholesterol levels in order to remain terkendalin and can prevent heart disease and stroke.
  3. Red wine
    Red wine can lower the bad cholesterol in your body. According to the study, red grapes which are used to make Red Wine has a significant effect in lowering bad cholesterol.
  4. Nuts and seeds
    Lowering cholesterol with nuts. Red beans, black beans, and pinto beans are kind of nuts can be consumed to meet one third of your daily fiber needs. Unsaturated fat which is found in nuts and grains have the lowest fatty acid molecules and which is best among the three types of fat, saturated fat is double, saturated fat and mono unsaturated fat. Nuts can help lower cholesterol levels by 8%.
  5. Dark chocolate
    Dark chocolate contains antioxidants that much and have a role to reduce cholesterol. In a study says that dark chocolate contains antioxidants to reduce damage to the collapsible blood vessels which can threaten the health of people with cirrhosis (chronic liver disease). Experts suggest eating 100 grams of dark chocolate every day within helps reduce the risk of cardiovascular disease by 21%.
  6. Tea
    Tea is believed to scrape fat and lowering cholesterol. Tea has antioxidants and less caffeine content than coffee. In a cup of coffee contains about 135 milligrams of caffeine, while tea contains only 30-40 mg. Phytocemical content within jga tea may help protect bones. The compound also serves as a major defense against bad cholesterol (LDL cholesterol)
  7. Spinach
    Spinach contains about 13 vegetable flavonoids which takes you away from cancer, heart disease, and osteoporosis. Some literature states, eating vegetables rich in lutein content is akn keep us from heart attacks.
  8. Olive oil
    Olive oil has many health benefits. Mono unsaturated fatty acids in olive oil may protect the heart because it can lower cholesterol, triglycerides, and LDL (bad) cholesterol without lowering the good.

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