Tips to Overcome Heat In

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The heat inside. Actually, the medical term is a misnomer, Because the heat in attacking the lower esophagus, the which then Causes pain. Acid disgestif not to attack the stomach Because the stomach has a kind of membrane That Protects protective, but esophagus has not this kind membrane. That is why you feel sick (hot)

The cause of heat in the most common are:
  1. Eating too much meat
  2. Chocolate,  red onion and garlic or peppermint
  3. Eating too fast
  4. Coffee (regular or non-caffeine coffee).
  5. Smoking after a meal
  6. Alcoholic beverages.
  7. Hiatal hernia, prostrusi upper abdomen through the diaphragm, a condition that affects one in every person over the age of 60 years. This damage allows stomach acid sprayed back into the esophagus.

Treatment requires the avoidance of trigger factors in the heat as much as possible, plus the following:
  1. Sit down and stand up straight or walk whenever whenever possible. Body bending or lying down will facilitate secretion gastik move upwards towards the esophagus.
  2. If you interfere with the heat in while sleeping, add a pillow so your head held higher.
  3. Keep your weight. Those whose bodies are too fat (or in women who are pregnant), upper stomach upward through the diaphragm.
  4. Reduce consumption of meat.
  5. Do not eat approximately 2 to 3 hours before bed.
  6. To protect you in neutralizing stomach acid, take 1 to 2 teaspoons liquid anti-absorption antacids such as magnesium hydroxide every 1 to 2 hours. (Note: those who have heart disease, kidney disease, high blood pressure should consult a physician before consuming antacids . For a variety of antacids have relatively high sodium content and should not be used on a strict diet).
  7. Drink a glass of milk; this way may help further. Milk acts as a protective substance, but the milk is not as effective effective than antacids.


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