Benefits of Dragon Fruit

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Dragon fruit is definitely yes you all already know.Dragon fruit has its black with scaly skin like a dragon. Do you know if it turns out the fruit you have enormous benefits for health. Among the benefits of dragon fruit is able to treat complaints of vaginal discharge, preventing bleeding, reducing cholesterol, preventing colon cancer, oral health protective, balancing blood sugar levels and many more.


This cactus plant comes from Mexico State, Central America, and North America and is now spread all over the world. In the region of origin is named after the dragon fruit or pitaya roja Pitahaya. Residents there often take advantage of this fruit to serve as the consumption of fresh fruit dish over the kitchen.
Overall, each of the red dragon fruit contain adequate protein that is able to increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (strengthens bones).
Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne.

Here is a complete nutritional content of dragon fruit:

Sugar content: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg


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