What is the benefits of walking ?

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How often in your daily walk? Especially for you who ride down the car with the driver when leaving the office and home, plus do not provide a specific time to go to the gym. When you have time to set foot in an optimal?
Optimize step with moves at lunch and went to the pantry optimize the move during lunch and into the pantry at least, to optimize your foot steps at lunchtime, walking toward the rest room, take a drink of water. Do you know if it's little steps in between busy work can help reduce the risk of heart disease?

Compared with running (jogging) was preferred to walk because of leg injury risks are smaller. Because while walking only sustain 3-4 times body weight, whereas when you run, your body can sustain up to 8 times body weight.
Here are some of the benefits of walking :
  • Strengthen the heart of man. In one study, the mortality rate in men who walked less pension than 1 mile per day two times more than those who travel a distance of 2 miles per day.
  • Avoiding of type 2 diabetes. Diabetes prevention program shows, walking 150 minutes per week will reduce the 7 percent of your weight or about 7 kg. More importantly can reduce diabetes by 58 percent.
  • Good for the brain. In a study of the foot was found, the woman who runs 1.5 hours per week of work function of organs heads are better than those who only runs 40 minutes per week.
  • Good for the bones. Research shows that post menopausal women who walked less than 1 mile per day had better bone density than those who do little walking, and walking is very effective to reduce bone loss in the legs.
  • Improving physical function. Research shows, walking can improve your fitness and work function of the body and protects the body from degenerative disease in the elderly.
  • Reduce the risk of breast and colon cancer. Women who regularly walk 65 minutes to 135 minutes per week can reduce your risk of breast and colon cancer by 18 percent compared to women who are not active. The study showed, exercise can prevent colon cancer. For people who have been exposed to second cancer, exercise can improve quality of life and reduce mortality.

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