Benefits of Strawberries

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Strawberries, small pieces of red and black spots is very good for health. The taste is sweet and slightly sour to make a lot of rage. The content of vitamin C found in strawberries more than 1 piece of orange juice, because strawberries provide 94 milligrams of vitamin C or vitamin C daily 1.5 requirement. Many of the benefits of consuming vitamin C, such as maintaining healthy teeth and gums remain healthy children, helps wound healing and increase body resistance to infection as well as being an antioxidant that helps reduce the risk of some cancers
Benefits of Strawberries
  1. According to research conducted by United State Department of Agriculture, the properties will not change even though strawberries are processed into juice, cookies or jams. Research shows, toast spread with strawberry jam contains 50 percent more antioxidants than fresh strawberries
  2. Consume 1 cup fresh strawberries every day can reduce the risk of various cancers. Among cancers of the cervix, breast, colon, and throat.
  3. Strawberries merit increase brain power and keep the vision clear. Benefits can be obtained if you regularly eat strawberries, at least one to three cups
  4. Strawberries can be used as a natural acne remedy, because this fruit contains salicylic acid which is generally contained by the majority of acne medications on the market. How: puree the strawberries, mix with a little yogurt, apply on face, let sit for about 15 minutes.
  5. Chewing strawberries every day is also useful to whiten teeth and eliminate bad breath.
  6. The content of strawberries are also useful for smoothing the skin of the body, being able to lift dead skin cells. How: Soak the pieces of strawberry fruit, milk and olive oil mixture. Rub all over your body. If the routine skin will become smoother, not dull, and the heel of the foot will not crack.
  7. Strawberries are rich in vitamin C and vitamin C in strawberries is safe for the stomach

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