Benefits of Garlic for health

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Garlic is the name of the genus Allium plants as well as the name of the tubers produced. Bulbs of garlic crop is the main ingredient for seasoning base Indonesian cuisine.
Raw garlic is full of sulfur compounds, including chemical called alliin which makes raw garlic was bitter or angur.
Sulfur content makes it a distinctive smell and taste that can enhance and accelerate the activities of mucous membranes in the respiratory tract, which helps relieve compaction and remove the mucus. In addition, raw garlic contain phytochemicals that may help kill bacteria and viruses that cause disease.
Here are some benefits of garlic:
  1. Garlic in different forms can reduce cholesterol. Therefore, it can be concluded that garlic can cure high blood pressure and heart disease.
  2. Garlic also contains for the fight against cancer, particularly stomach and colon cancer. Organosulfida contained in garlic helps the liver process the toxic chemical compounds, including carcinogenic chemical compounds that cause cancer. Several epidemiological studies show that people who consume lots of garlic lower risk of stomach cancer and colon.
  3. Eating garlic during pregnancy reduces the risk of pregnancy complication pre-eclampsia (blood pressure increased the protein content of blood in the urine). Consuming a standardized garlic tablets during pregnancy can reduce the possibilities of complications at birth.
So, why do not we continue to consume garlic?.....

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