Four Reasons To Eat Breakfast

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The fact remains that there are some among You who always started the day with an empty stomach. There is a claim to not have enough time to have breakfast, there was also the thought that morning eating habits will only make body fat.
Those who think that breakfast is not important is precisely wrong. Research at Harvard University in the US, people who regularly show breakfast have a tendency to 50 percent experienced no overweight than those who skip breakfast.
Well, just so you'd understand its benefits, the following is an explanation of why breakfast gives good for the body as well as tips on how to make it as a lifestyle:


1. Breakfast can meet the nutrition it needs.
Delaying breakfast make you hard to obtain nutrients and vitamin intake is recommended. Breakfast Menu like cereals with milk or yogurt low-fat granule plus will give enough calcium and fiber.


2. Breakfast can lose weight.
When You have activity with an empty stomach, the body will burn calories for later. According to nutritionist author of The F-Factor Diet Tanya Zuckerbrot, R.D., breakfast after an empty stomach overnight can boost your metabolism, which means burning calories all day long to become more efficient. But Zuckerbrot stressed that the key to it all is the kind of food that you consume. Foods with simple carbohydrates like doughnuts will make glucose surged, then fell drastically. This also causes you to feel hungry at 11 am.
A better way is to type complex such as konsumsilah berkarbohidrat or pure oatmeal whole wheat bread. Foods with high levels of fiber and low in sugar will be digested slowly, thus providing a constant energy and make you hungry is never an fast.


3. Breakfast boost brainpower.
Research experts from Swansea University Wales proved that students who always breakfast recorded average scores were 22 percent higher than his colleague is not breakfast. When you wake up in the morning, most of the energy — in the form of glucose and glycogen-depleted by activities had expired the day before. According to experts, glucose is the only fuel it takes the brain. Without enough glucose, you feel tired and berkunang-kunang.


4. protection against heart disease.
Research shows, healthy women who skipped breakfast for up to two weeks to have the bad LDL cholesterol levels higher than those who eat a bowl of cereals plus milk in the morning.
Zuckerbrot describes, fiber can bind cholesterol and accelerates eksresinya before reaching the arterial vessels. Therefore, research 10 years conducted the Harvard Nurses Health concluded that high fiber intake was associated with a decreased risk of heart disease to reach 50 percent.

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