Health Info

Many reasons why people drink tea. If you have a habit of it, go ahead. There are 8 benefits contained in a single cup of tea. What? Antioxidants in tea may protect the body from the effects of pollution and premature aging. Contains very little caffeine. 1 / 8 cup of coffee contains 135 mg of caffeine, while a cup of tea contains only 30-40 mg of caffeine so it does not create headaches or insomnia. Strengthen bones. It was not just calcium that milk makes your bones stronger, people who regularly drink tea have more dense bone mass. Whiten teeth. The presumption of tea can make the teeth appear dull apparently not true, because it contains fluoride tea to ward off tartar. Be great if after brushing your teeth, you gargle with tea without sugar. Prevent Infections. The content of tea can strengthen the immune system and ward off invasive infections. Overcome cancer. Antioxidants called polyphenols present in tea can fight cancer. Calorie-...

In general, humans are born with a normal heart. Only a small proportion who have heart abnormalities. The habit of exercising regularly since childhood make your heart healthier because it has heart muscles stronger. So once pumping more blood will flow in the appeal are less practice (exercise). In addition to the strong of heart muscle due to exercise then a number of minerals are vital for the heart. Potassium, calcium, zinc, copper, chromium, magnesium, manganese, selenium, vanadium and vitamin A. Ideally this mineral on the condition of no shortage, but also not excessive. To keep the heart healthy function then we must also consider the matter of food. Here are some tips regarding diet to keep the heart healthy. As an alternative to coconut oil is corn oil, sun seed oil, peanut oil, cottonseed oil Avoid animal fats, like a fat cow, goat Limit food sources of cholesterol, namely by limiting the eating of meat up to three to four times a week, and every...

Smoking is a habit that is difficult to stop because it becomes an addiction. But when a woman is pregnant, then he is obliged to stop the habit for the sake of growth of the fetus. Dangers of smoking for pregnant women very much and it can happen to anyone. Even the dangers of smoking not only threatens pregnant women who smoke but also pregnant women who are forced to be passive smokers. The content of nicotine, tar and other toxins in cigarettes is very harmful to the fetus. Dangers of smoking for pregnant women include cigarette smoke reduces the amount of oxygen into the body. As a result the baby may be born in an abnormal body weight to 200 grams which is smaller than normal babies. Cigarette smoke that wafted pregnant women can also cause the fetus to become disabled and can experience psychiatric disorders or insanity later. Not only that, the dangers of cigarettes is a cause of unwanted pregnant women miscarried. Dangers of smoking for pregnant women is mai...

Children who breathe secondhand smoke containing air will more easily suffer from pneumonia, bronchitis and other lung diseases. Children also become more frequent ear infections, symptoms arise early asthma. For children who suffer from asthma and inhale the smoke-filled air will become more frequent asthma attacks.The lungs of children are smaller than adults; their immune system has not wake up perfectly, as a result they are more susceptible to inflammation of the respiratory and ear infections. small children breathe faster than adults; result they inhaling more harmful chemicals per their body weight than adults at the same time. Tips to keep children from the dangers of secondhand smoke for children: Do not smoke inside your home Asked that people not smoke in the house, especially the baby-sitter or anyone who pedulu to your child. Ask smokers to leave the house if they want to smoke. if someone had smoked inside, then place it in a room that has...

Always drink water to keep the secretion does not clot (2 to 3 liters per day) Finding the causes of asthma and avoid or eliminate allergens either at home or at work. Take special measures to keep the bed free of allergens. Sleeping with the use of synthetic pillows, avoid any fur Do not smoke and avoid yourself from air pollution Wearing a veil in the mouth and nose when walking or exercising in cold air to heat the air before the air reaches the airways in a sensitive body. Not resume sport when you are aware of frequent sneezing. Avoid foods and drugs that contain sulfites, which is used as a food preservative and often found in shellfish and wine. (Sulfites can trigger asthma attacks, the figure is approximately 10 percent of people with asthma). Sit down during an asthma attack and do not lie. Always seek asthma medication box remains open to meredahkan asthma attacks as early as possible. Always be careful in the use of aspirin, some asmatik highly allergic to aspiri...

Gastritis or more commonly we refer to it as ulcer disease is a disease that greatly interfere with the activity and if not handled properly can also be fatal. Ulcer disease usually occurs in people who have irregular eating patterns, food likes acid, stimulates the production of stomach acid, or food / drugs that can irritate the stomach. Some infectious microorganisms can also cause ulcers. Heartburn symptoms besides pain in the gut are nausea, vomiting, fatigue, bloating and feeling tight, decreased appetite, pale face, body temperature rises, cold sweat, dizziness, or always burping. And in more severe conditions, can be throwing up blood. Causes of high stomach acid: ·          Activity dense that late meal ·          Stress is high, the impact on the production of excess stomach acid ·          Foods and beverages that trigger high gastric acid secretio...

This is often caused by Modern Life Style / Modern Lifestyle who are familiar with Fast Food and consume less fruit and vegetables. Besides, people generally assume that the diabetes disease caused by eating too much just a sweet drink, so how to prevent and treat it simply with diet foods and drinks that contain lots of sweet sugary or carbohydrate (rice and the like) ... so it is considered not dangerous . Disease caused by diabetes as insulin-producing pancreas employment weakened. Actually, what to do? ... What should be done is he has to treat organ pancreas. What drug pangkreas? ... A lot, but choose one that is not chemical, organic search ... so as not to produce toxic waste that will damage the Liver and Kidney. To improve the Pancreas, serious efforts should be made, namely in addition to a strict diet of foods and beverages that contain sugar and carbohydrates, should also exercise regularly under the sun in the morning between 6-8 hours, and consume supelmen that con...

Kidneys are organs of excretion in vertebrates shaped like a peanut. As part of the urinary system, kidney function filter wastes (especially urea) from the blood and throw it away along with the water in the form of urine. Branch of medicine that studies the kidneys and the disease is called nephrology. Kidney failure is considered to be sudden or so-called acute renal failure when the kidneys are not functioning suddenly. Sudden kidney failure can usually be cured with medicine, dialysis or dialysis. If kidney cleansing like this is successful, the patient will usually recover and kidneys will function normally. However, renal failure usually occurs gradually over many years. Therefore, when the signs can be discovered early, sufferers can get help. Prevent Kidney Failure. Someone who is believed to have symptoms of kidney disease do not need to worry. Normal life can still be lived well. In fact, it is recommended to stick with regular exercise and eat a reasonable diet. To avo...