Menu To Stay Healthy Heart

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In general, humans are born with a normal heart. Only a small proportion who have heart abnormalities. The habit of exercising regularly since childhood make your heart healthier because it has heart muscles stronger. So once pumping more blood will flow in the appeal are less practice (exercise).
In addition to the strong of heart muscle due to exercise then a number of minerals are vital for the heart. Potassium, calcium, zinc, copper, chromium, magnesium, manganese, selenium, vanadium and vitamin A. Ideally this mineral on the condition of no shortage, but also not excessive.
To keep the heart healthy function then we must also consider the matter of food. Here are some tips regarding diet to keep the heart healthy.
  1. As an alternative to coconut oil is corn oil, sun seed oil, peanut oil, cottonseed oil
  2. Avoid animal fats, like a fat cow, goat
  3. Limit food sources of cholesterol, namely by limiting the eating of meat up to three to four times a week, and every day no more than 100 gr.
  4. Limit egg yolks to eat four to five points a week.
  5. Avoid eating offal seeprti brain, liver, intestines, kidneys and tripe.
  6. Avoid pastries made ​​from milk, egg yolks, and butter.
  7. Eat more fish and chicken as a meat substitute.
  8. Eat plenty of vegetables and fruits that contain fiber.
  9. Ways of processing food is good for heart patients is, in steamed, roasted origin in not too charred, burned, in stir-fry and stew.





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