How To Prevent Kidney Disease

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Kidneys are organs of excretion in vertebrates shaped like a peanut. As part of the urinary system, kidney function filter wastes (especially urea) from the blood and throw it away along with the water in the form of urine. Branch of medicine that studies the kidneys and the disease is called nephrology. Kidney failure is considered to be sudden or so-called acute renal failure when the kidneys are not functioning suddenly.
Sudden kidney failure can usually be cured with medicine, dialysis or dialysis. If kidney cleansing like this is successful, the patient will usually recover and kidneys will function normally. However, renal failure usually occurs gradually over many years. Therefore, when the signs can be discovered early, sufferers can get help.
Prevent Kidney Failure. Someone who is believed to have symptoms of kidney disease do not need to worry. Normal life can still be lived well. In fact, it is recommended to stick with regular exercise and eat a reasonable diet. To avoid damage to the kidneys, you can prevent it through the following ways:
  1. Sports. Perform regular exercise and regular.
  2. Stop Smoking. Viewed from the perspective of smoking harm the body will always be you. Because cigarettes with nicotine in the process over time can damage vital organs of your body
  3. Reduce fatty foods. Fatty foods will cause the content of cholesterol in your blood increases.
  4. Body Weight. Watch your weight so you can avoid obesity.
  5. Water Consumption. Consuming enough water, avoid the consumption of drugs at random (without prescription) is a simple thing you can do to reduce the potential emergence of kidney disease.
  6. General Checkup. Kidney failure can also be prevented through medical examination (medical checkup) on a regular basis, including urine and blood.

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