Tips for Asthma Sufferers

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  1. Always drink water to keep the secretion does not clot (2 to 3 liters per day)
  2. Finding the causes of asthma and avoid or eliminate allergens either at home or at work.
  3. Take special measures to keep the bed free of allergens.
  4. Sleeping with the use of synthetic pillows, avoid any fur
  5. Do not smoke and avoid yourself from air pollution
  6. Wearing a veil in the mouth and nose when walking or exercising in cold air to heat the air before the air reaches the airways in a sensitive body.
  7. Not resume sport when you are aware of frequent sneezing.
  8. Avoid foods and drugs that contain sulfites, which is used as a food preservative and often found in shellfish and wine. (Sulfites can trigger asthma attacks, the figure is approximately 10 percent of people with asthma).
  9. Sit down during an asthma attack and do not lie.
  10. Always seek asthma medication box remains open to meredahkan asthma attacks as early as possible.
  11. Always be careful in the use of aspirin, some asmatik highly allergic to aspirin. Alternatively use asetaminopen.

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