The cause of Migraine

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Migraine is a throbbing head pain often accompanied by nausea and vomiting. Patients will usually be sensitive to light, sounds and even smells. Most people who suffer from this disease just feel the headaches.
Is migraine attacks only one side of the head? Apparently not. There might hurt both sides of the head at the same time. Sometimes a little difficult to distinguish from migraine headaches other types, such as disorders of the sinus or tension from the neck muscles that have symptoms similar to migraine symptoms.

Migraine can be divided into two major categories. First, common migraine or migraine without aura. Most migraine sufferers get into this type. Symptoms are characterized by pain in the head throbbing on one side with the intensity of moderate to severe and getting worse at the time will move. The patient felt nausea, vomiting, sensitivity to sunlight, sound, and smell.
Second, classical migraine or migraine is usually preceded by a phenomenon called aura that occurs within 30 minutes before a migraine arises. This represents 30 percent of all migraine.


There is also a type of migraine caused by menstruation, the migraines that occur before menstruation, during menstruation, and after menstruation. Then there is also a complication of migraine, ie migraine that is accompanied by symptoms of nervous system disorders, such as tingling, difficulty speaking, and inability to move arms and legs. But on this one migraine, neurological symptoms persisted despite a migraine has been recovered.
These factors cause migraine :

  1. Food
    Mature cheeses such as cheddar, emmentaler, Stilton, Brie, and Camembert, and chocolate can be a major trigger of migraine. Based on information from the National Headache Foundation, pickled foods, fermented foods, foods containing nitrite or nitrate (ham, hot dogs), foods containing monosodium glutamate (MSG) high, including soy sauce, meat tenderizer and salt can also be a trigger of migraine.
    Sour cream, nuts, peanut butter, peas, raisins, papaya, avocado, red plums, citrus fruits, caffeinated beverages such as tea, coffee, or cola, and alcohol (including red wine and beer) is also a trigger of migraine attacks.
  2. Menstruation
    For many women, the menstrual cycle is the main trigger. Migraine attacks usually occur a few days before or during menstrual periods. However, this attack can also occur during ovulation. Decrease in estrogen is believed to be the trigger. Moreover, for women approaching menopause, estrogen levels fluctuate can also trigger an increase in migraine.
  3. Environment
    Strong perfume is a direct trigger of migraine for some people. The flashing lights and even a movie screen in a darkened theater or the sun can also cause migraines.
  4. Stress
    The most common migraine triggers is stress. Migraine sufferers are considered highly emotionally responsive. Anxiety, worry, shock, and sadness can all let go of certain brain chemicals that cause migraine headaches.
    To prevent a migraine attack, do not ever try to avoid triggers. Remember that trigger migraines are not the same for everyone. Not necessarily specific foods or stressful situations to be a migraine trigger for you. Try to record in a diary, headache is experienced to help identify what the cause.

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