Healthy Menu for Diabetics

-
You people with Diabetes?
Obviously you are confused in choosing foods that fit the needs of your body.
Here are some recipes that can be combined as a daily diet of people with Diabetes. Do not forget that these recipes can be adjusted so that the total daily intake to suit your needs.

Fritata Vegetables and Cheese
ingredients:
 - 8 eggs or egg 2 cup fat-free and cholesterol free
- ½ teaspoon salt
- 1/8 tsp pepper powder
- ½ cup shredded cheese (swiss or cheddar)
- 2 tablespoons vegetable oil or butter
- 2 cup chopped red bell pepper / green / yellow
- ½ cup chopped onion


How to:
  1. Whisk eggs, salt and pepper until well blended, add the cheese and set aside
  2. Heat a fry-pan, saute peppers and onions until onions wilt.
  3. Pour beaten eggs, cook with small to moderate heat for 8-10 minutes until the eggs harden and brown underneath
  4. Preheat the oven to broil (500 F) enter the egg to fry front of him broil for 2 minutes until golden brown egg surface.
  5. Cut like a slice of Pizza.

Comments

Post a Comment

Popular posts from this blog

How to remove acne scars.

-
Acne is a condition in which clogged skin pores, causing pockets of pus. Acne is a common problem for all people according to health experts there is no one living in a world without a pimple on the skin. the possibility of acne which I quote from Wikipedia is the hormonal changes that stimulate oil glands in the skin causing the dead skin cells that clog the discharge of oil from the skin. Then how to remove acne scars is definitely very disturbing how we look. Here I will give way to remove acne scars so that we are increasingly confident in the absence of acne scars on the face or skin. Lemon juice. Lemon juice can reduce the black spots of acne scars. Wash your face thoroughly, use cotton wool soaked in pure lemon juice for acne scars. Let stand for 15 minutes, then rinse with warm water. Masks fruit. Pineapple or apple fruit contains ascorbic acid which can help reduce scarring. Puree pineapple and apple then use as a mask or apply on acne scars. Let stand for 20 minutes, ...
Read more

How to whiten teeth

-
Many people who have white teeth coveting a neighbor 's. In addition to raises self-confidence, white teeth as well as own enchantment. No doubt you have any desire to have sparkling white teeth as well. Here there are several ways that can be interpreted to whiten teeth. Avoid cigarettes All you need to know, consume too many cigarettes very injurious to health. One of the disadvantages is the health of the teeth. Cigarettes are the cause of tooth decay at its worst. Content of nicotine contained in cigarettes can cause a Brown stain on the teeth attached to the email. stain is attached to is very hard omitted when wearing only a toothbrush. Nicotine will more and more as well as staining the teeth attached when you are smoking more and more. Not just cause stains, but it can also be caused by smoking gum disease, cancer of the mouth and bad breath. White water By consuming a glass of water then the inside of the mouth can be cleaned, and the residue or remnants of food ...
Read more

Health Benefits of Ginger

-
Ginger is a spice that is very popular. Other than as a cooking spice, ginger is often utilized as a drug. Ginger has a distinctive taste that is sharp and spicy flavor because it contains compounds called ketones zingeron. Ginger existed since ancient times, and for many years been used as a natural remedy that can cure various diseases. As a natural spices, ginger has been there since 2500 years ago. Ginger advantage is that no side effects. Because it is a natural substance that is safe for consumption in the body. So that ginger can be durable and long lasting, you should choose a subtle ginger, no wrinkles and no moldy at the time of purchase. Then peel it first, save it in plastic and place in freezer. In this way the ginger can last a long time and can be used anytime when needed. Here are eleven health benefits of ginger : Thrush . Boil fresh ginger (800 g) and insert it into the bowl that is ready for use. Use boiling water to gargle warm ginger, 2-3 times a day. Six to n...
Read more